Fast-acting counselling and coaching in Central London
“I am now living a much more healthy and fulfilling life”
“Patient, thoughtful and incredibly approachable”
"Pat has been vital in instilling the student with confidence"
Solution-focused therapy in Central and Greater London
As a Human Givens therapist I aim to make a difference after one session and for you to leave each session feeling better than when you arrived.
What is “solution focused” therapy and counselling?
What I will not do
• Dwell in the past
• Ask you to go over and over traumatic events in your past
• Bamboozle you with psycho babble
• Sign you up to lengthy, weekly sessions
What I will do
• Help you find ways to deal with what you are facing now
• Explore with you which of your needs are not being met and what coping skills or resources are not as developed as they could be
• Look forward and help you find strategies to deal with any difficulties you might face in the future
• Explore with you if there is a trauma in your past that could be impacting on you now. And then I will aim to clear that quickly.
• Set clear goals with which will allow you to monitor your progress.
• Agree with you, at the end of each session, when I will see you next. It could be a week; it could be a month.
• Aim to have you leave each session feeling better than when you arrived.
• Aim to have you back functioning at your optimal level as quickly as possible
If this is the kind of counselling or therapy that you think you need …
Give me a callBook a free consultation
In this second part in the series on Anxiety, I explore some lifestyle changes that could each make a significant […]Read More ›
All of us will feel anxious at some stage. It is normal. But when our feelings of anxiety start to […]Read More ›