Pat explains an easy method to keep track of your revision programme
Pat explains why he thinks a holiday or break away from home should be part of the exam season.
In this second part aimed at those who will be writing exams this summer, Pat offers some more guidance about how to prepare for them in an emotionally healthy way.
In the second in the series on preparing for exams, Pat turns his attention towards those sitting the exams.
Pat offers some guidance for parents whose children will be sitting exams this summer
Pat gives his top 5 tips to minimise stress for better wellbeing at work
Pat explores his top 5 ideas for re-balancing when work has started to take over
Pat explains his own battle with mental health and his journey into the Human Givens
Pat discusses his reaction to the idea of banning mobile phones in the classroom when they could be quite useful
Pat explains how he used metaphor to help a young boy deal with his parents' divorce
A a teacher and Human Givens therapist, Pat explores the causes of classroom anxiety and what can be done about it
Pat explains how he uses the basic principles of Human Givens therapy in the classroom