stress busting techniques

Workplace Stress Part 3

In Part 2, I looked at factors that can cause stress in the workplace.  Now, I am going to focus on some stress busting techniques in the workplace.  I have written about stress and work life balance before.  But here are some reminders and some new tips that are aimed at keeping the stress levels as low as possible.

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stress in the workplace

Workplace Stress Part 2

In Part 1, I explained our basic emotional needs and our innate resources.  I am now going to focus on major causes of workplace stress.

Firstly, it needs to be said that a bit of stress is good for us.  Helpful stress is what stretches us; makes us strive and learn new things and feel exhilarated.  Stretch normally happens when our needs are being met and our innate resources are being used and developed in a healthy way. It motivates us to perform at our best. But when that stress becomes overwhelming or constant and we never get the time to “rest and digest”, it becomes unhealthy and it can result in exhaustion or burnout.  And the result of that is often mental and / or physical ill health.

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stress in the workplace

Workplace Stress Part 1

In this first part of this series on Workplace Stress, I am going to explore the foundations of what we need in order to be emotionally and mentally healthy within the workplace.  Over the next few blogs, I am going to show you how to recognise and prevent stress in the workplace.

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anxiety and mental health

“Make not your thoughts your prisons” Part 1

All of us will feel anxious at some stage.  It is normal.  But when our feelings of anxiety start to impact on our mental health and wellbeing and inhibit us from living a happy and fulfilled life, we need to address them.  Anxiety and its related mental health conditions like OCD and Burnout, are becoming more and more common.  Our mental and physical wellbeing can be seriously affected by Anxiety and our response to it.

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sleep and wellbeing and mental health

O sleep! O gentle sleep! Nature’s soft nurse

Shakespeare knew what he was talking about in Henry IV, Part 2!  A good night’s sleep is essential to our physical and mental health and general wellbeing.

One of the first questions I always ask a client is:  tell me about your sleeping routine.  A disrupted sleeping pattern is usually a clear sign that the client is experiencing emotional difficulties.  It is not always easy to determine which came first.  But the link between poor or disrupted sleep and emotional and physical difficulties is very clear.

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exam stress and anxiety

Top tips for exam readiness part 3

Young people like you all over the country are busy revising for their upcoming GCSE and A Level exams. Anxiety and stress levels for you and your parents are rising. In order to make the most of these exams, it is important to keep an eye on your mental health and wellbeing. The next in the exam season series is going to focus on keeping the anxiety and stress levels as low as possible.

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mental health and wellbeing

Time to Talk Part 3

And lastly in this series you can never have too much practice.  If we can have success in a practice situation then our brain will store this as a ?win? and remember this good experience for next time.  Our anxiety will go down and our confidence will go up.  It?s called ?positive expectancy?

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mental health and wellbeing

Time to Talk Part 2

The next three steps in this series on having great conversations focus on listening and content.  If we can focus on listening to the other person it takes our mind away from self-criticism and lowers anxiety.

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exam stress and anxiety

Take a break!

Recently, an article appeared in The Daily Mail in which it was claimed that because of the pressure of achieving top grades at GCSE or A Level, there are parents who are cancelling or postponing family holidays.

As a teacher and counsellor, I think this is a really bad idea. What would be much better is to continue with the planned holiday but to help the child use the break in a constructive way as time away from home is good for the entire family. But the basic rule is: Establish a routine.

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mental health and wellbeing

Time to Talk

How do we go about starting a ?real? conversation with someone we are attracted to or need to have a business relationship with when we struggle with anxiety and low self-confidence?  Building relationships in our personal lives, or in business, relies on us being able to utilise the innate resource we have to build rapport.  With the increase in social media to find a partner it seems we might have forgotten that we have this skill.

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exam stress and axiety

Top tips for exam readiness Part 2

Social Life: You need one. You cannot spend all day alone. Making time for meaningful face to face interaction (not on a screen) with your close friends will give you much needed down time and a shift in focus. But having chats with your classmates also allows you to gain perspective. You might realise you do actually know that complicated bit of Physics or you don’t know it quite as well as you thought you did and you need to revisit it.

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