seeing a counsellor psychotherapist or coach

Time to think about seeing a counsellor, psychotherapist or coach?

I recently wrote an article for Morning Lazziness where I explored the idea of when we should think about seeing a counsellor, psychotherapist or coach.  I have written about this before but it is a question that is being asked more and more.  Many also do not understand the difference (if there is one!) between a counsellor, psychotherapist or coach.

We all have moments when life throws us a problem or difficulty that unsettles us.  For some, we are able to roll with it muddle our way through it.  But some of us need a helping hand.  This does not mean that we are mentally ill.  It simply means that life has thrown a curve ball and we were not quite ready for it.  We might need a bit of a helping hand to get back on track. We might be in need of a tweak, or some guidance just to get through a particular moment in our lives.

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work-life balance and holidays

Working while on holiday

Are you looking for your place of work to become the environment where you have the most value? Are you attempting to get your emotional needs met at work? Is work taking up so much time and energy that you have no time for a life outside of the office?  If this rings true for you, that it might be time to stand back and address your work-life balance. It might be time to explore how to make sure your life away from the office has as much meaning and value as possible.

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counselling for stress anxiety depression growth mindset

Are you stuck? Is your thinking style leading to anxiety, stress and depression?

Do you feel stuck?  Are you doubting yourself?  Why this is happening? The answer could be really simple:  you might be stuck in certain, limiting ways of perceiving yourself and the world around you.    Inflexible thinking is exhausting.  It causes stress and anxiety.  It results in black and white thinking where options are either very limited or simply not available. When we are stuck in in this mode of thinking, we are blocking ourselves from our real potential.  Inflexible thinking can lead to anxiety, stress and depression.

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Do I need a psychotherapist, counsellor or coach?

Do I need a psychotherapist, a counsellor or a coach?

My official title is Psychotherapist.  But I also call myself a counsellor and a coach.  And a question I hear regularly is: “Do I need a psychotherapist, a counsellor or a coach?” For some the idea of “psychotherapy” is frightening.  It suggests mental illness.  Or that there are mental health issues that need to be resolved and that it will be a lengthy, emotionally painful process.  In my opinion, it does not need to be either.  I see many clients who are living with depression or the impact of terrible traumas.  But the style of psychotherapy I use aims to resolve these as quickly and as with as little emotional pain as possible.

But there are many others who give me a ring and come along to see me who are living healthy and, mostly, fulfilling lives.  Why have they asked to see me?

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self care mental health stress sleep

20 Habits of Self Care

If you are someone who is wondering what “self care” is or what you can do to take better care of yourself, I would suggest giving this book a read.  In this book, Karin explains and guides you through what it means to take care of yourself.  Our modern world can be tricky and yet she explains simple and practical strategies that you can start your new self care regime immediately.

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stress busting techniques

Workplace Stress Part 3

In Part 2, I looked at factors that can cause stress in the workplace.  Now, I am going to focus on some stress busting techniques in the workplace.  I have written about stress and work life balance before.  But here are some reminders and some new tips that are aimed at keeping the stress levels as low as possible.

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stress and anxiety exam time

Top tips for exam readiness Part 2

Social Life: You need one. You cannot spend all day alone. Making time for meaningful face to face interaction (not on a screen) with your close friends will give you much needed down time and a shift in focus. But having chats with your classmates also allows you to gain perspective. You might realise you do actually know that complicated bit of Physics or you don’t know it quite as well as you thought you did and you need to revisit it.

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tips for a better work-life balance

Top 5 work-life balance tips

A lot has been said lately about out work-life balance and its impact on our wellbeing. A recent study in New Zealand found a four day week led to lower stress levels and higher productivity. Let’s be blunt: this option (in the UK it would be called “part-time”) is not an option for most of us.

Here are some ideas if you feel that work is possibly taking over too much:

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