sleep and wellbeing and mental health

O sleep! O gentle sleep! Nature’s soft nurse

Shakespeare knew what he was talking about in Henry IV, Part 2!  A good night’s sleep is essential to our physical and mental health and general wellbeing.

One of the first questions I always ask a client is:  tell me about your sleeping routine.  A disrupted sleeping pattern is usually a clear sign that the client is experiencing emotional difficulties.  It is not always easy to determine which came first.  But the link between poor or disrupted sleep and emotional and physical difficulties is very clear.

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anxiety school mental health

Anxiety in the Classroom

The following is based on personal anecdotal experience within the classroom and from my private practice and I am not going to attempt to put any scholastic or proven scientific research behind it.

What are the causes of the stress and anxiety?

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